A holistic look at the body's preparation for pregnancy including the mental and physical aspects.
You should create and implement your diet and exercise program before you become pregnant.
Be ready to conceive; be healthy and prepared.
Together we can work out a "routine" that satisfies your lifestyle, availability, and goals for your pregnancy.
We'll talk about your nutritional concerns, doctors, child birth options, area hospitals, post-partum depression, breastfeeding, baby wearing, natural parenting & much more.